Five Ways Coffee Can
Help Ameliorate Your Health

With all of the health benefits for coffee and its amazing properties, it only makes sense that people take a little extra care with their lattes at home; but how exactly can drinking coffee benefit you? In this post, I’ll share five ways for your body to thank coffee every day.
1. It is good for your gut
One cup of Joe contains around
2. You can make coffee the perfect drink for weight loss
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Image by Daniel Twal from Pixabay |
3. If you have diabetes, consider giving coffee a warm welcome to improve blood sugar control
You likely already know about people who need insulin in order
to function properly, and you probably understand how important insulin is for
keeping diabetes under control. Since type 2 diabetics often have trouble
controlling their blood sugar levels, this can not only have negative effects
on their lives, but also on others. To avoid this, it’s best to include a
source of insulin in your diabetes medications. One way you can do this is
through using coffee. Adding water or milk to your coffee will prevent you from
over consuming sugars, which can then lead to hypoglycemia, which would be a
problem if you’re on insulin. Although this may seem counterintuitive, it
actually works out quite well for those who have diabetes. As previously mentioned
caffeine gives the body stimulants and can help with energy production. This is
especially true if you have a hard time focusing when your brain is trying to
absorb glucose (the same kind of glucose that your body needs in order for your
cells to work). That’s why one of the biggest disadvantages of taking medication
for diabetes is usually not having enough to eat. By providing your body with
both carbs and fat, you’re able to optimize your insulin level and reduce
cravings. Just remember that there are still times when eating your
carbohydrates is necessary, so always check with your doctor before changing up
your insulin dosage.
4. Coffee is effective for weight reduction for men (and women)
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Image by Pexels from Pixabay |
5. Coffee improves memory
Another piece of anecdotal
evidence says that consuming caffeine regularly may also improve mental
performance and cognition. According to studies on rats and humans, the
consumption of caffeinated beverages actually improves your ability to learn
new information and retain data. Furthermore, older adults who drank coffee
showed improvements in their long-term memory. Finally, individuals who
consumed tea or green tea showed improved cognitive performance in tests of
concentration, test-taking speed, memory retention and mood. These findings may
explain why many seniors and students seem to remember more. On top of
improving your memory, you might want to start including coffee in your daily
schedule since this habit is linked to improved quality of sleep, reduced
stress, and lowered blood pressure. Remember too that the longer you spend
drinking coffee, the stronger the effect becomes. Therefore, try cutting back
on caffeinated beverages for a while and re-drinking them later if needed. Be
sure to experiment with different coffee flavors to ensure that you’re getting
the right blend of caffeine. Additionally, try brewing two cups to see if this
will improve your enjoyment of drinking coffee. Afterward, make sure to stay
hydrated while you’re reading and drinking your favorite beverage for at least
30 minutes. Also be mindful after sipping coffee that you should always avoid
eating anything and everything during this time. Instead, enjoy your meal,
snack on something else and indulge in a hot shower afterwards. Doing so will
give your body just the right amount of time to adapt and improve its
abilities.
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Image by Chris from Pixabay |
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